4 Ways to Improve Your Mental Health in 2017

While most New Year’s Resolutions focus on physical wellbeing, a recent article highlights the importance of looking after our mental wellbeing.

A recent article on NetDoctor by Psychologist Dr Linda Papadopoulos, provides four everyday tips to help you improve your mental health, including:

• Check in on yourself
• Make sure you are doing the basis
• Make time for the things that feel good
• Show some gratitude

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